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Q:

flax seeds soak krke hi khane chahiye ya ese bhi kha skte hain?



Roopashree Siddireddy

Flax seeds waise hi khaoge tho uska koi bhi benefits nahi milega.. Use halka sa tawa par roast karke.. powder karke khana hai. Flaxseed powder ko salad, milk shake, juice me milakar kha Sakthe hai. Ya phir , chutney powder Baba Sakthe ho.

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