Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
as of now just start with walks..your body needs time to heal completely.. after you complete 6 months you can start with exercises.. if you are breastfeeding.. breastfeed itself helps to burn calories.. avoid eating fried and sugary items.. and drink plenty of water..
thnx sonam :)
aditi manja pls advise!
sheetal sharma give it time love :) 6 to 7 small meals, more of protein - think eggs, sprouts, dals. don't eat for 2 people. start walking, do kegels, heel slides. gradually add arm workouts while walking using 1 ltr bottles each. after 6 months you can increase the intensity of your workouts- strength training and flexibility. For now use bf to your advantage. It burns calories like that. take 30 min walks twice a day if you can and monitor your weight regularly. tc and enjoy ! asha chaudhry :*
thnq aditi manja :)
Explore your network on our secure platform by connecting your social profile
Get a free ebook on breastfeeding by signing up for the event!
Please fill all the fields properly.
Please Select a past date.
You are missing out!
Sign in to view personalized
notifications and offers.
Enter your details to make your parenting journey fun and easy
Sign up now! to join India’s largest parenting community
Get exclusive access to
Connect with us
Online Breastfeeding Help!
Problem breastfeeding? Book a 1 - 1 chat with a top expert at Home. Questions? Leave your number. We’ll call you back.
Thanks for submitting your details our represntative will touch with you
We have noticed that you already have an existing account with us. Please select one of the actions mentioned below: