Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
cramps are so common in last trimester... even i am heading to my 8th month and most of the time have cramps... but when i take massage it really helps and relaxes the muscles and i feel relieved.....
Jyoti thanks for the answer.but in my case it's during whole night.I apply volini the relief is only temporary after half an HR cramps start again.do you take oil massage
yes even i have them in night in legs. yes i take oil massage from my maid... it gives relief....
Dr.Shilpitha Shanthappa any advise?
which oil Jyoti?
i have ordered aroma threapy massage oil from amazon... 😃
Dr. Shilpitha Shanthappa
cramps are normal during pregnancy because of carpel tunnel syndrome... CTS is common in pregnancy. It happens when there is a build-up of fluid (oedema) in the tissues in your wrist. This swelling squeezes a nerve, called the median nerve, that runs down to your hand and fingers, causing tingling and numbness. You may also find your grip is weaker and it's harder to move your fingers.
CTS usually happens in your second or third trimester. If you have CTS in one pregnancy, you are likely to have it in later pregnancies. Try to eat a balanced diet so you gain a healthy amount of weight. Aim to cut down on salt, sugar and fat. Drink plenty of water and eat at least five portions of fruits and vegetables every day.
Eating foods high in vitamin b6 can help to promote a healthy nervous system.
thanks Dr shilpitha for ur detailed answer.could you please also suggest food which contain vitamin b6..I not able to sleep whole night cause of crapms n numbness in my both hands.it is happening since last week.i need remedy which will work.
jyoti I have tried massage lastnight before going to bed but it didn't work
Dr shilpitha could you please also tell me why it happens only in night
it is due to water retention also....start taking barley water with rock salt & lemon squeeze in it....instead of water have this...in two three days...ull find relief from cramps & numbness...plus any kind of swelling also
Parul I have BP problem also.my doc has told me not to have salt in lemon water
than don't take salt in it....but barley water itself also help ...plus refer some dietician if u knw somebody...if u want any than I'll share the contact
parul how to prepare barley water?
take one spoon of barley seeds in three glass of water boiled it in the cooker...after two whistle slow down for 10mins on the gas....after that switch off the gas & allow to cool down...after that add rock salt or sugar with the one lemon....don't use this water after 4hours...!!! it's very useful in fever.. weeknes...water retention...!!!
I was taking all9 tablet after breakfast.now my doc has told me not to take it.is it the reason for crapms?need suggestion from any doctor
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