any home remedies or diet or oil to control hair fall after pregnancy

aditi manja

hi sonam. the hair fall will occur for some till your hormones return to normal. meanwhile you can have a nutritious balanced diet- include protein (eggs, pulses, green leafy veggies), calcium ( milk, yogurt, paneer, sesame seeds, cheese), healthy fats (ghee, nuts) , dryfruits, flax seeds and fibre( variety of fruits and vegetables) in your diet. Keep yourself well hydrated. Also ask for your doctor for multivitamin supplements. Continue taking calcium and iron while you're breastfeeding.   Also nourish your hair with regular masks at home. Castor oil, coconut oil, olive oil, 1 egg, 1 tbsp besan 2 tsps yogurt. Beat everything together. Apply to your hair and keep for about 30 minutes. Wash off with a mild shampoo. It will strengthen the hair. Tc :) Dr.Shilpitha Shanthappa Sheeba Vijesh #tagfwd

Rashmi Pandey

pls ensure to take ur vitamins have healthy diet..
u can also try mamaearth hair mask specially for moms like us for post pregnancy porblems..
i tried it n could notice visible reduction in hairfall and the texture of hair improved too..
It has argan oil, Avacado oil, milk protein and curd extract..

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