Q:

mujhe subha uthte hi bhukh lgti Hai..me roj Khali pet oats khati hu.kya daily oats Khana thik Hoga?????



aditi manja

Haan oats is very healthy. But why don't you add some variety to your breakfast? Eggs bhi le sakti ho aap. Rich in protein and very good for the body :-)

Harshita Roy

yaha egg achha nhi Hai,

Priya

Aap oats khasaktein hain. Pregnancy Foods, What to Eat During Your Pregnancy: Foods for Trimester 2 . Protein khaaba zaroori hain.

Rakhi Puri (beautyofmommying)

Mai to raat bhar khati peeti thi... it's good aapko bhuk lagati Hai...bahar ka avoid karo Baki sab Khao Harshita Roy

aditi manja

oh acha. koi nahi. don't take loose eggs if that's the case. see if you can get eggs from some super market around you , they will have labels like omega 3, or DHA or more protein and such. agar woh bhi nahi hai toh it's alright. oats is also good only. you can cook oats in different ways to make it interesting. but get your daily protein intake through sprouts, dals and pulses. aap milk mae proteinex powder milakar bhi le sakti ho. have dry fruits , leafy vegetables and fibrous fruits :-)

Harshita Roy

Kya sattu v kha sakti hu??

Rakhi Puri (beautyofmommying)

hmm Mai week me ek do baar peeti thi....salty Wala...n litti bhi

Harshita Roy

thanks to all of you

Laxmi Shankar

mere saath bhi same tha dear my dr suggested me to have aawla murrabba......usse hemoglobin bhi increase hota hai or pet bhi bharta hai...

Namrata Gupta

oats is good for health... u can take it daily...it's doesn't harmful for u n ur baby.....enjoy

Laxmi Shankar

3 months tak egg avoide karne ko kaha jata hai 5th month se aap egg kha skte hain ...apne dr se consult kijiye...mai subah uthkar ek litre paani peeti hu mujje pani peene ki aadat hai uske baad mai aawle ka murrabba khaati hu ya kabhi apple ya kabhi bhindi ki sbzi se ek chapati.....bhindi and karela is very gud for this tym .....

Harshita Roy

konsi company ka awla k murrabba khate the?????

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