Congratulations! By when are you planning for a baby?
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I have a
1 year old baby
please take lots of fluids also , drink plenty of water, nariyal pani. if it's not relief then please talk to your doctor
Constipation ke liye dher sara fluids lena chahiye. High fiber foods...leafy veggies.Tabhi hota hain to apne Dr ko zaroor bataein
Rakhi Puri (beautyofmommying)
aap sab Khao bas thori thori der pe khate raho...every 2-3 hour and ek ghunt Pani ya lime water sip karte raho har 5-7 min me...apko koi acidity nai hogi
habe plenty of water and take a big bowl of curd daily..curd is a very gud probiotic
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