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Q:

@sonali shavlani
after how many months of c session can u start workout a d normal married life ?
How to loose weight  baby of  almost 2 months
severe knee nd joint pain leg pain . can't walk directly after sitting, have to wait for 2 min.
severe gas problem due to which baby is suffering * having balanced diet no gassy food at all



Sonali Shivlani

After c section you can start with light walks after two months. Exercise after three months but listen to your body.

Sonali Shivlani

weight loss is a combination of healthy eating and exercise

Sonali Shivlani

Please take your Prenatal supplements especially calcium regularly for the knee pain. Also gentle stretches will help.

Sonali Shivlani

Mom having gas will not give the baby gas. For you please eat healthy and balanced meals. Eat every two to three hours as this will ensure you don't get gas and acidity. Also avoid fried and sugary foods

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