m 14 weeks and i hav severe back pain...alot,CNT sit and stand frequently,CNT turn while sleeping...m worried as i am just 14 weeks and ye haal hai toh Baadme kyaa hogaa when i ll b having baby bump as well


Ho Arzoo. Its common to have back pain but you must take care of your back. Ensure that you always sit in a good straight posture with your back well supported. You can use a hot water bottle to ease pain. Do talk to your Dr about it. I found doing SAFE  yoga also helped. Check them out on the App.

Devika Gupta

hi yes back pain is normal in pregnancy..you can some back exercises to Ur gynec. I also asked some exercises , you will feel much relief after that.and please don't sit for longer period and take a look on your sitting posture. take care dear

gomathi palani

hi Arzoo, please check with ur gynec. severe back pain is not common that too ur just 14 weeks.

Sony (Amrita)

Hey arzoo.. Back pains are attached to Pregnancy.. But as per ur description it seems u hav a very unbearable pain.. Hav u spoken to ur gyanac?
I too hav back pain n some times during to standing for an hour in kitchen or so the pain is very unbearable I immediately stop all my Wrk n rest...
As per Pooja ensure u hav a good posture... Don't directly bend Frm back..   Squat n pick up things etc all such small things matters a lot.. Take care

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