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Q:

Any fitness trainer or expert or yoga trainer there ?



Sonali Shivlani

what information are you looking for ?

aditi manja

Yes Foram what info are you looking for?

Foram KModi (Slimpossiblediet)

after how many months of c session can u start workout and can nyform of stretching or yoga be done now ? if yes which ? yoga asan name ?

Sowmya Shree B R

u hv just 2mths baby.so u hv to do yoga after 2 to 3mths.i think it's better

Sonali Shivlani

post a surgical birth you can start with a walking program as per your comfort at about 40 days post partum. This can then become brisk walks and other cardio workout after three months. Stretches for your calves and feet can start immediately after birth like pointing and flexing feet and circles for the ankles. Do kegels and some chest exercises in the first one month. Once your body gains strength then you can add the back routine and finally after checking for diastasis recti start abdomen work as well.

aditi manja

It is always better to start any strenuous workout after 6 months of a c-section delivery. You can take daily walks now and gradually start toning exercises for the arms and legs. Arm raises, arm circles, chest fly, standing skull crushers, leg raises while sitting upright on a chair, calf raises can be done with either body weight or 1 kg weights. Start anything gradually and depending on how your body feels you can increase the reps. But avoid abdominal workouts and intense cardio till 6 months.

Foram KModi (Slimpossiblediet)

Sonali Shivlani
what is diastasis recti

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