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Q:

what all should I eat and drink in a day



Priya Sood

Hi Ankita. Thanks for posting your question. Can you provide more clarity? Are you expecting? Also do check out our very informative articles here on the app.

Ruth Malik

micronutrients - vegetables and fruits. macronutrients - protein. lots of fresh, organic natural produce. avoid packet, sugar and processed foods. eat small portion sizes.

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