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I need to lose my weight and tummy post delivery. also I am suffering from knee pain n back pain everyday. please help…



I am also having the same problem...

Taking care of a baby without watching your posture can cause several aches and pains.

Start going for a 30-40 minutes walk daily. Do Postnatal exercises for building core muscles

Watch your diet. Eat a variety of fruits, vegetables, pulses, millets, paneer, sprouts.

Continue taking calcium supplements.

deepali, i have the same thing, everyday feels like a challenge to me.. especially mornings

I know, I feel exhausted full day

yeah Moms, am in same problem. felt so Much pain in morning. even cant walk for 10mins continuesly. feeling very disappointed while seeing mirror 囧


Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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