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Q:
Seema Kazi Rangnekar
Taking care of a baby without watching your posture can cause several aches and pains.
Start going for a 30-40 minutes walk daily. Do Postnatal exercises for building core muscles
Watch your diet. Eat a variety of fruits, vegetables, pulses, millets, paneer, sprouts.
Continue taking calcium supplements.
Kanchan Hublikar
deepali, i have the same thing, everyday feels like a challenge to me.. especially mornings
Karthika Rajeshkumar
yeah Moms, am in same problem. felt so Much pain in morning. even cant walk for 10mins continuesly. feeling very disappointed while seeing mirror 囧
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Priyanka Agrawal
I am also having the same problem...
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