Q:
BabyChakra User
Taking care of a baby without watching your posture can cause several aches and pains.
Start going for a 30-40 minutes walk daily. Do Postnatal exercises for building core muscles
Watch your diet. Eat a variety of fruits, vegetables, pulses, millets, paneer, sprouts.
Continue taking calcium supplements.
BabyChakra User
deepali, i have the same thing, everyday feels like a challenge to me.. especially mornings
BabyChakra User
yeah Moms, am in same problem. felt so Much pain in morning. even cant walk for 10mins continuesly. feeling very disappointed while seeing mirror 囧
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Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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BabyChakra User
I am also having the same problem...
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