Q:

I need to lose my weight and tummy post delivery. also I am suffering from knee pain n back pain everyday. please help…



I am also having the same problem...

Taking care of a baby without watching your posture can cause several aches and pains.

Start going for a 30-40 minutes walk daily. Do Postnatal exercises for building core muscles

Watch your diet. Eat a variety of fruits, vegetables, pulses, millets, paneer, sprouts.

Continue taking calcium supplements.

deepali, i have the same thing, everyday feels like a challenge to me.. especially mornings

I know, I feel exhausted full day

yeah Moms, am in same problem. felt so Much pain in morning. even cant walk for 10mins continuesly. feeling very disappointed while seeing mirror 囧