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3 years 6 months old baby

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I need to lose my weight and tummy post delivery. also I am suffering from knee pain n back pain everyday. please help…

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I am also having the same problem...

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Taking care of a baby without watching your posture can cause several aches and pains.

Start going for a 30-40 minutes walk daily. Do Postnatal exercises for building core muscles

Watch your diet. Eat a variety of fruits, vegetables, pulses, millets, paneer, sprouts.

Continue taking calcium supplements.

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thanks Seema

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deepali, i have the same thing, everyday feels like a challenge to me.. especially mornings

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I know, I feel exhausted full day

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yeah Moms, am in same problem. felt so Much pain in morning. even cant walk for 10mins continuesly. feeling very disappointed while seeing mirror 囧

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