Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
Are you pregnant or a new mom?
At night before you sleep have some one give you a gentle back rub. Use a back support pillow like a bolster or you can also use a body pillow. Definitely use a wedge pillow to support your abdomen. Most of the back ache is caused due to poor posture. During the day time work on your posture. Sit erect, shoulders pushed back and a small pillow supporting the lower back. Finally check with your doctor and start prenatal exercises. During pregnancy due to the growing weight in the abdomen the spine feels additional pressure. If you have a prenatal exercise class accessible then doing the same under supervision would be suggested.
tank u sonali ji
Explore your network on our secure platform by connecting your social profile
Get a free ebook on breastfeeding by signing up for the event!
Please fill all the fields properly.
Please Select a past date.
You are missing out!
Sign in to view personalized
notifications and offers.
Enter your details to make your parenting journey fun and easy
Sign up now! to join India’s largest parenting community
Get exclusive access to
Connect with us
Online Breastfeeding Help!
Problem breastfeeding? Book a 1 - 1 chat with a top expert at Home. Questions? Leave your number. We’ll call you back.
Thanks for submitting your details our represntative will touch with you
We have noticed that you already have an existing account with us. Please select one of the actions mentioned below: