Q:

7 month start hai mujhe ghabhrahat si Hoti hai aur bp k upar ki level 140 h pls bataye mujhe kya Karna Chahiye



Khub sara pani piyen.. relax karen.. zada na sochen aur tension na en.. khane maine namak karen.. doctor se puchen agar koi dawai leni hai to.. blood pressure par nazar rakhen.. ghar par music lagayen aur shant rahen.. mantra bhi lagayen background par..

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