Pregnancy me oats kha skte h or esme Kya paye jate or Kya fayda hai

Aap kha skte hain...Lekin jo masala oats hote hai wo na khaye... Plain oats aate hai wo le lijiye aur vegetables dal ke bnaye... Oats me high fiber hota hai aur low glycemic index hota hai...Healthy hota hai.

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