Hi mam meri kamar me bahut pain hota h kya kru

Aapko jyada der khade ho kar kaam nahi krna hai. Bich bich me aram kare. Aur jb bhi aap baithte hai toh piche takiye ka support len. Hot water bag se sek k kamar ki maalish karen... Ye article padhe प्रेगनेंसी में इन वजहों से होता है कमर दर्द और इसे ऐसे कम किया जा सकता है

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