Mare kamar me dard rahata h mai 9 hapate ki par gente hu

Hi ..
Aap healthy diet lijiye calcium rich diet or daily dhoop me bethiye .. pregnancy me halka dard hota hai bethne ka posture sahi rakhiye.
Ye bhi pad lijiye help milegi apko..
प्रेगनेंसी में इन वजहों से होता है कमर दर्द और इसे ऐसे कम किया जा सकता है

उपाय बताइयेगा

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