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Hello, jaroori hai ki aap thik se khaye... Calcium, protein saari chije shamil karen khane me... Aur abhi 3 nahien se calcium ki goliyan denge doctor. Aap pore din me thoda thoda kar k khaate rahe...Liquids khoob len... Pairo ko garam paani me dooba k rakhe aur fir maalish karen.
Ye article padhe गर्भावस्था की पहली तिमाही में क्या है आपके लिए पौष्टिक आहार?
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