Q:

Bach's ulta hai 29 week ho gaye kya kare jisse normal delivery ho sake



Agar Pregnancy mein koi complications nai hai, sab reports normal hai, to jitna active reh sakte hai, rahe. Ghar ke halke fulke kaam bhi kare. Walk par jaye, Prenatal Yoga kare, kuch exercises jo pregnant ladies kar sake, vo bhi kare jisse pet par zyada pressure na pade. Bhari saman na uthaye, kamar se jhuke nai. Kegels aur breathing exercises practice kare. In sab se normal delivery mein help Hoti hai. Sabse important, normal delivery ke bare mein zyada se zyada padhe aur jankari le. Isse mansik roop se taiyyar hone mein kafi madad milegi. All the best.