Q:

Normal delivery k baad kon si exercise Kare jisse tummy fat kam ho jaye?



hello
abhi apki delevery ko sirf 3week hue he abhi aap koi exercise na kre ..1mahina complete rest kre ..aap 3mahine se thodA walking aur halki exercises suru kr skte he .aur baby feed krega to apne aap pet km hoga ..aap chinta na kre

Ok thank u ji.

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