in prgnecy iam 85kg now I want to loose my Wight how can I do .my age 22

It is best not to go on a crash diet while breastfeeding. Avoid fried foods, ghee items and sugary items. Eat lots of fresh fruits vegetables and high protein foods along with whole grain roti or brown rice. Include some exercise like a brisk 30-45 minutes walk everyday.

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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