Hello D.r mera 9th chal rha ha rat mi ghabrath hoti ha do teen din se aisa kiyo hota ha

Hello anju ji, aap poore din me 3 se 4 litres paani piyo. Jyada tel masale wala mat khao. Raat ko sone k kam se kam 2 ghante pehle kha lo... Light khana khao aur walk karo. Raat kos oye waqt aap doodh pi skte ho...Isse fayda milega aapko.

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