Q:

Didi mujhe 28 wa week chal raha hai rat bhar neend nahi aati hai aur pet bahut kadak rehta hai koi problem to nahi hai mujhe plz tell me plz



Manisha agar pet jyada time tak kadak rehta hai toh aap ek doctor se dikha lijiye. Aap bhukhe na rhe...Thoda thoda kar k khaate rahe...Kahne k baad walk kijiye...Aur ho sake toh garam paani piye. Ap 3 se 4 litres har roj paani piye.
Raat ko pairo ko thande paani se dho kar bed pe jao aap... Gunguna doodh piyo. Soft music suno... Ache books padho... Kisi baat ka tanav na lo...Raat ko aap tv aur phone se door raho... Ye article bhi padhe क्या आप गर्भावस्था के दौरान बेहतर नींद लेने के 5 तरीके जानते हैं ?

Hi
Manisha
Aap ek baar Doctor ko dikhaye.

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