Q:
Ellora Mohanty Biswal
Bf your baby thats very easy way to shed those extra kilos. Apart from this u can start walking for 20-30 minutes in a day if u r comfortable or else walk for 10 minutes. Avoid sugar, spicy food from ur diet. Don't worry it takes time.
Neha Gupta
aditi manja.....she Will help you in your light exercise or yoga after the C-SECTION
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c sec del k kitne month baad exercise kr sakte h @aditi manja
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Roopashree Siddireddy
start walking and do light stretching exercises initially. Later you can go for yoga.
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