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Q:

mom I has csection on 1 June  2 months over .consult Dr she give me green signal to do light exercises plz advice what exercise benefit me to reduce weight



start walking and do light stretching exercises initially. Later you can go for yoga.

Bf your baby thats very easy way to shed those extra kilos. Apart from this u can start walking for 20-30 minutes in a day if u r comfortable or else walk for 10 minutes.  Avoid sugar, spicy food from ur diet. Don't worry it takes time.

aditi manja.....she Will help you in your light exercise or yoga after the C-SECTION


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