Q:

Hii doctor meri BB ka 31 week ho gya h aur hamare ghar ghar wale chahte h normal delevery ho aur bachha shwasth ho uske ke liye hume kya karna chahiye



Unko active rehne bolen.. thoda thoda yoga ya walking Karen..theek se Khana Pina Karen.. Sab theek Raha to normal hi Hoga... Apne doctor se bhi baat Karen..

Food me kya kya kha sakte h jo sehat ke liye acha ho

Unko boliue wo butterfly exercise,squats, sit-ups by stretching legs and 2 times halki walk,l kare subah saam, agar Kabhi unhe dmye sab exercise karte huwe dard ho to unko bole wo ye exercise na kare,last month Meri bhi normal delivery huwi ha