Knee pain ho raha hai uthte baith te time me ..kya karun ?

Hello , aap knee pe gungune sarso k tel se maalish karen, ya koi balm lagaye. Umeed hai aapka calcium iron chal rha hoga?

Han calcium iron le rahi hun..

Aap calcium rich diet lijiye daily dhoop me bethiye..
Aap balm laga sakte hai ya sarso ke oil me kapoor dalkar use garm kare or us oil se malish kare aaram milega apko.

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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