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Dr. Meri prignancy ke 28 th week chal rhi h..is samay mujhe kya khana uchit hoga jisse ki baby ko all protins and vitamin milta rhe..



Aap sab ghar par bna kha skte hain. Hari sabjiyan, phal, dry fruits, doodh, dahi, eggs sab khaye.
Ye padhe गर्भावस्था की आखिरी तिमाही में क्या है आपके लिए पौष्टिक आहार?

Aap protein powder le rahe hain?
Nahin le rahe hain to normal khane ke sath sath do time mama protinex powder lijiye


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