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Q:

iam not breastfeeding now my daughter is 2 and half year old my weight 68 kg in that 25 kg what igained iwant to lose it with that ihv gastric prblm so coffee or green tea pls suggest me gud diet ihv tried my level best but my weight increase without reasn im nt eating any oily or heavy meals to increas weight whnevr igo dr thy suggest me to exercise and diet both im doing but evry 10 dys my 1 kg weight is increasing



Sonali Shivlani

Have you had all your blood tests done ? CBC sugar thyroid ? It is best that you first see a physician and get all tests done. If there are no deficiencies or any other cause for concern then you would do best to consult a nutritionist for a customised plan. There is no one plan which fits all. Every body is different and what suits you may not suit someone else.

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