Hello Mem mujhe bhut kamjori mahsus ho rahi h or mere fece pr kali jhayeya ho rahi h kya kru koi upaye bataye

Aap ne delivery k baad calcium aur iron ki tablets li thi ? Jab tak baby feed kre leni chahie ..Aap healthy diet lijie ..Dudh ghee daliya fruits hari sabjiya diet me shamil kre ..Face par aap alovera gel lagaye ...Potato ka ras bhi effect krta he jhaiya pr ..Pani khub piye

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