Q:

27 weeks hai raat me need nahi aata hai jise din bhar thakawat hota hai kya kar



Pregnancy me aisa hota h. Agar aapko din ko nind aa rai h toh thoda aap so lijiye. Raat ko aap sone se kam se kam 2 ghante pehle kha len. Kha k walk kare aur jyada tel masale wala na khaye.
Tv aur mobile se door rhe. Ache book padhe, ya soothing song sune. Acha air positive soche.

Ye padhe क्या आप गर्भावस्था के दौरान बेहतर नींद लेने के 5 तरीके जानते हैं ?


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