We heard you! Deals on food are back! Use Code BBCFOOD & Get Flat 15 % Off
Q:

Hi. My baby has completed 7 months. I have put on weight and it is affecting on my knees & lowerback. I am taking calcium, iron also I am breastfeeding. I need to maintain my weught. can anyone suggest me the proper diet or schedule which will not affect on breastfeeding and I can reduce the weight?



Sonali Shivlani

For a detailed plan it is best to consult a nutritionist as this will give you a customized plan. Over all tips are eat balanced avoid fried and sugary foods eat small portions but every two to three hours and start a walking program.

Get the BabyChakra app
Ask an expert or a peer mom and find nearby childcare services on the go!
Phone
Scan QR Code
to open in App
Image http://app.babychakra.com/question/2686