I need to know what should we eat post delivery starting from day 1 till day 40 any one who can share the meal plan and recipes.

Also what all should be done in terms of bathing, brushing, and body massage of me and the child.

Thanking you in advance.

Hey you can eat normal food
. Include lots of fresh fruits and vegetables.. avoid spicy food... Drink lots of water and juices.. sharing a few articles

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