Rewards
Q:

Mere boy 4 Month ka ho gya hai,aur mere madam ke all body me pain rahta hai.Aur ye sab aisa kyo ho rha hai,iska kuchh upay kya hai,aur kaise Fit Rahegi.



Agar wo breast feed karati hai toh kya wo calcium iron ya multivitamin ki goli le rhi h? Agar nhi toh wo lena jaroori hai. Breast feeding k dauran sharir ko jyada poshan ki jaroorat hoti hai.
Healthy diet lena hai. Aur halke maalish se aaram hoga