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Q:

Mera BP or HB low h. Bahut headache rhta h iske liye koi home remedies or diet bataye?



Aap sir me oil masaage kijiye. Stress bilkul mat lijiye. Paani jyada se jyada pijiye. Meditation karie. Puri Nind naa hone se bhi headache hota he.

Iron rich foods jyada le. Dates, raisins, tomatoes, spinach, beetroot, jaggery ye daily lijiye hb badhane ke liye.

Bp k liye aap namak ka intake badha sakte h thoda. Bhukhe na rahe. Glucose bhi pi sakte h. Bhune hue dry fruits lijiye jisme thoda namak hota h


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