Mera vajan 33.7kg h me apana vajan kese badha sakati hu me 5 manth peganet hu

Healthy diet lijiye. Ghar par bna sab khaye. Hari sabji, phal, dry fruits, doodh, dahi, ande sab khate rahe.
Bhuke na rahe. Thoda thoda kar har 2 se 3 ghante pe khaye.

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