Probiotic kya hota hai n kyu jaruri hai? Kaua se food item me hota h probiotic.?

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. You can have curd/ dahi buttermilk/chach in pregnancy you must eat less pickle

Probiotics are good bacteria that keeps gut healthy. Food rich in prebiotics are curd banana oats etc.

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