I am a feeding mom and I want to loose my pregnancy weight. What should I do?

Hey new mom its a good thought but see few things will take time. Try These tips to help you feel better, Keep your goals realistic. ... Don't crash diet. ... Breastfeed if you can. Monitor your calorie intake. Eat foods high in fiber. Stock up on healthy proteins. .Keep healthy snacks handy. Avoid added sugar and refined carbs.

Maintain a balanced diet, do not crash diet, include more of protein rich foods, fruits, green vegetables, sprouts, avoid processed, sugary, fatty foods. you will find a lot of weight loss and healthy recipes on my profile you can follow those too.

Keep breastfeeding.. take a proper balanced diet.. it will help in weight loss..

Weight Loss Tips After Pregnancy

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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