Q:

I am suffered from post partum depression till now. How can I overcome on this problem?



Hey mom need not be stressed. Your postpartum recovery won't be just a few days. Fully recovering from pregnancy and childbirth can take months. While many women feel mostly recovered by 6-8 weeks, it may take longer than this to feel like yourself again. During this time, you may feel as though your body has turned against you.

Build a secure bond with your baby. Emotional bonding is the secure attachment that forms between parents and children. ... Take care of yourself. ... Slowly reintroduce exercise. ... Build a support network. ... Try psychotherapy and medication.. Here are a few ways which help you to sort things which work well in your favour

How to Track Postpartum Depression So You Know You Are On The Road To Recovery

What Is Postpartum Depression? Causes, Symptoms And Treatment

Don't worry take things slow . Talk your feeling to your loved ones and family, take help when it comes to managing your baby, try taking some time off for yourself , take ample of rest and do not stress. Also read thishttp://app.babychakra.com/feedpost/179499?ref=SEEM26882&

Thank you so much both of you I can imagine that it will be really helpful.


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