Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
u should start any exercise after 6 months of c section. mne c sec ke 4 months baad exercise start ki thi, but mujhe body pain hone lga tha.
Start with a brisk walk. Slowly build up and add exercises as per your comfort. If you feel comfortable most exercises are allowed but always start with few counts
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