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Q:

please suggest which foods to eat during breastfeeding.I am totally confused Wat to eat what not to eat??



Sonali Shukla

you can refer this chart

Comment image

Rithuparna Ravindra

eat vegetable salad daily
drink milk if u can
drink a lot of water
eating dates/papaya etc keeps you immune
lastly,never be worried about your weight gain.forget about dieting until the baby stops breastfeeding.

Dr.Srujana Kona( PT)

You can have all vegetables, milk n milk products. Just avoid fast food, spicy items n cool drinks..

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