Q:

usually i feel hungry after 2 hrs of dinner. what can i eat post dinner ?



Rajani Sreenath

A bowl of fruits or handful of nuts or low fat yogurt or a big glass of low fat milk. Aviod junk foods ....anything protein / calcium is good for you & baby.

Dt Ami Dave Sompura

have nutritional supplement milk like mothrrs horlicks or baby n me nestle , dnt eat yogurt or nuts as nuts are hard to digest and curds should be avoided late night.

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