Q:

Hello mam.. delivery k baad mera weight bahut jyda badh gya h jiski wajh se meri legs feet m bht pain hoti h m weight reduce krne k liye kya kru mera baby two monymths ka h pls help me



Sheeba Vijesh

You could start with simple exercise like walking for some distance. Do not go on crash diets or try to lose weight suddenly as you are probably breastfeeding your baby...

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