Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
9 months old baby
Ankur Agrawal Ankur Agrawal
Got achy or swollen feet? Part 3: Mobilise those joints. Sit with your legs stretched out. Sit on a cushion if needed. Practice rotation of the ankles in clockwise and counter clockwise direction. with each inhalation rotate your ankles towards your body and with each exhalation rotate your ankles away from your body. Repeat this ten times in each direction with awareness of your breath. Breathe long and deep. Your toes should remain relaxed. As written by ankur. Do follow him
Follow ur doctor..
sleep with ur feet elevated on pillow..
Go low on salt..
It's common dear ..follow the advise by Khushboo it will really help..
Yes it is, lessen ur salt intake. Keep ur leg elevated while sitting n sleeping using pillow.; Drink lots of water this will help.
If your doctor gave you medicine for your increased bp means you might be having pregnancy induced hyper tension.keep a record of your BP, and protein in urine also check if the swelling is increasing or not.follow proper diet, check the movement of baby,and Take medicine on time.go for antenatal visit timely
Explore your network on our secure platform by connecting your social profile
Get a free ebook on breastfeeding by signing up for the event!
Please fill all the fields properly.
Please Select a past date.
You are missing out!
Sign in to view personalized
notifications and offers.
Enter your details to make your parenting journey fun and easy
Sign up now! Get an EXCLUSIVE E-BOOK on BREASTFEEDING
Get exclusive access to
Online Breastfeeding Help!
Problem breastfeeding? Book a 1 - 1 chat with a top expert at Home. Questions? Leave your number. We’ll call you back.
Thanks for submitting your details our represntative will touch with you
We have noticed that you already have an existing account with us. Please select one of the actions mentioned below: