Khushboo Chouhan
Got achy or swollen feet? Part 3: Mobilise those joints. Sit with your legs stretched out. Sit on a cushion if needed. Practice rotation of the ankles in clockwise and counter clockwise direction. with each inhalation rotate your ankles towards your body and with each exhalation rotate your ankles away from your body. Repeat this ten times in each direction with awareness of your breath. Breathe long and deep. Your toes should remain relaxed. As written by ankur. Do follow him
Shreya Singh
Yes..its common..
Follow ur doctor..
sleep with ur feet elevated on pillow..
Go low on salt..
Vipra Naik
Yes it is, lessen ur salt intake. Keep ur leg elevated while sitting n sleeping using pillow.; Drink lots of water this will help.
Muthu Amir
If your doctor gave you medicine for your increased bp means you might be having pregnancy induced hyper tension.keep a record of your BP, and protein in urine also check if the swelling is increasing or not.follow proper diet, check the movement of baby,and Take medicine on time.go for antenatal visit timely
Recommended Articles
Sign up now! Get an EXCLUSIVE E-BOOK on BREASTFEEDING
Khushboo Chouhan
Ankur Agrawal Ankur Agrawal
Helpful (0)