Q:

hello...i m sana...I am 3 months pregnant..i feel low these days..kindly do tell me what i have 2 eat to recover my health..and can i eat fried fish



Sheeba Vijesh

why are you feeling low dear? do you mean mentally or physically?

Sana Raza

hello sheeba..really feel good for ur concern...bt i m feeling physically low...

Shyama Santhosh

As u r in first trimester, it is common to feel low..it might probably improve in second trimester. Eat high protein food, eggs, pulses, fruits that include banana. Drink plenty of water n tender coconut water. It is fine to eat fried fish occasionally. Above all, take rest, stay positive. Good luck for ur pregnancy

Sheeba Vijesh

Sana, shyama is right. also eat almonds soaked overnight 4 nos. If you feel nauseous in morning, have some dry carbs such as rusks before you get up from bed. take walks and enjoy some fresh air.. things will get a lot better in the second trimester.

Shyama Santhosh

Yes that's right, try to eat rusk or 2-3 biscuits before getting up off bed and you will feel good..it helped me as well

Get the BabyChakra app
Ask an expert or a peer mom and find nearby childcare services on the go!
Phone
Scan QR Code
to open in App
Image http://app.babychakra.com/question/4758