Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
I have my 2 boys both from normal delivery. walk walk walk and engage yourself with some household work till the time you are comfortable
thank u sistr but walk only enough ah
For lower back pain it is important to do some back exercises. Speak with your doctor and once you have permission you can start them. In addition to walking squatting, butterflies, breathing exercises will all help to prepare your body for labor. Discuss the routine with your doctor at the next visit or register for a prenatal exercise class.
thank u mam
u cn do duck walk during ur 9th mnth.
ya k bt which week i start diz typ of walk? i consult the Dr fr diz exercises? bcz She oly knw abt my body condition ..!
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