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Q:

hi moms
how i prepare for normal delivery
any one help.me
and i have back pain from 2nd month to stil
now ..thatz meanz am n 8 th month.
no changes n back pain wat i do fr diz .



Manisha Bahuguna

I have my 2 boys both from normal delivery.  walk walk walk and engage yourself with some household work till the time you are comfortable

Asha Thanveer

thank u sistr but walk only enough ah

Sonali Shivlani

For lower back pain it is important to do some back exercises. Speak with your doctor and once you have permission you can start them. In addition to walking squatting, butterflies, breathing exercises will all help to prepare your body for labor. Discuss the routine with your doctor at the next visit or register for a prenatal exercise class.

mansi

u cn do duck walk during ur 9th mnth.

Asha Thanveer

ya k bt which week i start diz typ of walk?  i consult the Dr fr diz exercises?  bcz She oly knw abt my body condition ..!

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