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Q:

hi everyone....I m 31 week pregnant doc suggested me to increase weight... please suggest me how to gain weight ??? current weight is mine is 55.8 I have to gain till 60 .... please frnds give ur suggestions



Sheeba Vijesh

Eat the big yellow banana daily. Drink 2 glasses of milk a day, eat a handful of nuts, take ghee. If non vegetarian, then take chicken, egg and small fishes. Drink tender coconut water also.

Vanita Shripuram

I m following the diet which doc also given but with yellow banana ...I m getting cough....

Sheeba Vijesh

Oh, you can try to have it steamed... try that way and see if it works...

Vanita Shripuram

OK I will try with steamed yellow banana...☺

Sheeba Vijesh

gud... take care dear...

Sheeba Vijesh

ya, and also take brown rice, which is more healthier...

Roopashree Siddireddy

Chickoo, pomegranate, grapes, mango, jackfruit, try small variety banana or banana mixed with milk, chopped tomatoes with sugar, cashew nuts, Urad-dal recipe ( like vada, chutney powder, hummas). Add ghee to ur main food. Eat multigrain biscuits. Chocolate is one main fellow... due to which I have puton and still on. :D

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