I am  24 weeks pregnant ....what can i take to get rid of constipation ...m already eating fibre rich diet

Suvarna Dhavala

drink lots of water,eat bananas.. they help u get rid of constipation.i felt the same problem during pregnancy.dont worry

Roopashree Siddireddy

Drink lots of water. After peeing or bowel movement...drink water. Have fruits directly than juices. You can even have coconut water, water melon.

Parveen Sofian Ghani

I too had this situation.. Eat chana dal.. It helps alot.. N drink warm milk

Sonali Shivlani

Water fibre rich foods raisins pears are all constipation relieving foods. Have warm water a few times a day especially when you wake up in the morning. If you feel that bowels are very hard to pass discuss the same with your doctor as hard stools can cause internal injuries which can cause bleeding or even piles.

Sheeba Vijesh

For a few days, have overnight soaked black raisins(a few) with the soaked water in morning on empty stomach... drink 3 ltrs of water a day... green leafy vegetables, also aid in relief from constipation

minaxi singh

thanks everyone for your valuable advice

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