Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
Pregnant moms need about 300-500 extra calories per day. Also make sure you eat about six small meals every day. Make a mix of cereals vegetables fruits pulses or meat and milk products. Avoid excess oil and sodium and have adequate water. Take supplements as prescribed by your doctor.
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