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Q:

I had c- section 6 month before..  Jb bhi mai jada sidian Chad lu Ya bhari chip utha lunch to meri back pain shuru ho jaiib h..  Plz suggest



Priya Sood

Hi sheenam . Delivery ke baad sahi exercise karna zaroori hain. Maine yoga kiya tha aur surf 2 ya 3 months mein bahut difference tha.

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