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I have a
It's just urge for carbohydrates i feel. Don't eat more, it may upset your bowel. Just have 1-2 grains. Just to satisfy that desire or urge. Eat something crispy or made out of rice..some sweet.
Eat half handful without any tension..
but not daily..
it vl not harm if u eat once..
jst enjoy eating as it vl give u pleasure 😊
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