Q:

hi all...I'm 19weeks pregnant..facing a problem of lack of sleep from the last three days...can anyone help me from problem



Sonali Shivlani

You need to identify if you are probably thinking too much or stressed about something or alternatively maybe you are physically uncomfortable. Try different sleeping positions, have a small cup of warm milk with honey at night and take a warm bath at bedtime as this can help to make you feel relaxed and sleepy. It is best to avoid all gadgets like TV and phone about an hour before sleeping and instead opt for reading a book.

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